Live & Online Breathwork Sessions

Each breathwork session is an invitation into a sacred, supportive space—dedicated entirely to your well-being, healing, and inner connection. Whether you’re joining a community gathering or booking a private group session, you’ll be guided through a gentle yet powerful process of emotional clearing, nervous system regulation, and deep spiritual alignment. If you have questions, reach out: monica@headplusheart.com. We begin each session by setting intentions and reviewing the technique. From there, you’ll be guided into a rhythmic breath pattern designed to unlock stuck energy, soften the protective layers around the heart, and open you to your own inner wisdom. Breathwork is one of the most potent tools for self-discovery and transformation. It allows us to release emotional residue, connect with our highest selves, and experience expanded states of consciousness—without the use of any substances. Live in-person sessions may include hands-on facilitation and energy support, while online sessions are offered in the same spirit of deep presence and care. Private sessions can be booked for both individuals and groups.